Sound Meditation with Qigong w/ Jennifer
Thursday 7:30 pm Monthly
- 15 US dollars$15
- South Carriage Lane
This class focuses on a combination of guided and solo meditation, intertwined with music from singing bowls and other instruments. It incorporate Qigong (chee-gung) by engaging the body in gentle mindful stretches. Beginner friendly. No previous experience necessary! Wear comfortable clothes. Yoga mats and blankets are welcome.
2848 South Carriage Lane, Mesa, AZ 85202, USA