Gentle Tai Chi - Qigong w/ Trudy
Fri 1:00 pm Zoom available.
- 1 hr1 hour
- $14 or 4 for $48$14 or 4 for $48
- South Carriage Lane
Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. Gentle Tai Chi was developed specifically for seniors and people with Parkinson's but is great for any age. Because the moves are stationary, it is an ideal form of exercise for anyone that has balance issues. Moves can be done sitting if needed. Available in-person and on Zoom. https://www.kaleidoscope-ballroom.com/courses/Gentle-Tai-Chi---Qigong
2848 South Carriage Lane, Mesa, AZ 85202, USA