Health and Fitness Classes

Easy Tai Chi

Friday 1-2 pm

This is a stationary form of tai chi that focuses on incorporating breath with no impact movement to get the body moving, improve breathing capacity, and build stamina in the muscles. The simple repetitive tai chi movements improve leg, arm, and core strength while releasing stress. This class is a great way to get back into exercise after injury, illness, surgery, or a sedentary lifestyle. The Easy Tai Chi moves can be done sitting in a chair if needed.

Videos available on YouTube. Search for "Tai Chi Trudy"

Instructor: Trudy

Instructor: Trudy Sherman

$12 drop-in

$40 for a 4 punch card (good for 60 days)

Easy Tai Chi Form

Tuesday 1-2 pm

"BEGINNER" This is a slightly more rigorous style of Easy Tai Chi.  Many simple individual moves from Easy Tai Chi are combined together in a continuous fluid sequence that is stationary. Easy Tai chi Form provides all the benefits of Easy Tai Chi with the additional health benefits that come from memorization, fluidity of motion, transition from move to move, extended stamina, and correctness of arm and body positions.

Videos available on YouTube. Search for "Tai Chi Trudy"

Instructor: Trudy Sherman

$12 drop-in

$40 for a 4 punch card (good for 60 days)

Fit for Broadway - Dance & sing to show tunes

Saturday, August 24, 2019 9:30-10:15 am

"ALL LEVELS" Have you ever wanted to join in the fun when watching your favorite musical? Well now you can. Come join us for easy-to-follow movement patterns that you can add your own flare to while singing along to your favorite musical numbers. This is a family friendly exercise activity. Children 6-12 welcome with a supervising adult. 

Instructor: Kim Hansen

$4  child

$8 adult

Capoeira

Tuesday 7:00-8:00 pm

Capoeira  is an Afro-Brazilian martial art that combines elements of dance,  acrobatics, and music. It was developed in Brazil at the beginning of the 16th century. It is definitely a whole body workout.

Instructors: Ita, Angelique

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CONTACT

Phone: (480) 692-0332

E-mail: info@kaleidoscope-dance.com

Address: 2848 S Carriage Lane, Mesa, AZ 85202

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