Sound Meditation with Qigong
4th Thursday 7:30-8:45 pm
About the course
This class focuses on a combination of guided and solo meditation, intertwined with music from singing bowls and other instruments. It incorporate Qigong (chee-gung) by engaging the body in gentle mindful stretches. Beginner friendly. No previous experience necessary!
Wear comfortable clothes.
Yoga mats and blankets are welcome.