Sound Meditation with Qigong
2nd Sunday 9:30-10:25 am
4th Thursday 7:30-8:25 pm
Jennifer has been practicing sound meditation for ten years and qigong for five years. Her goal is to share the benefits of sound, meditation, and movement with others.
About the course
This class focuses on a combination of guided and solo meditation, intertwined with music from singing bowls and other instruments. It incorporate Qigong (chee-gung) by engaging the body in gentle mindful stretches. Beginner friendly. No previous experience necessary!
Wear comfortable clothes.
Yoga mats and blankets are welcome.