Sound Meditation with Qigong

Class Times

4th Thursday 7:30-8:25 pm

Class Length

55 minutes

Class Price

$12

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Jennifer Sherman

Instructor

Jennifer has been practicing sound meditation for ten years and qigong for five years. Her goal is to share the benefits of sound, meditation, and movement with others.

Contact

480-980-8739

About the course

This class focuses on a combination of guided and solo meditation, intertwined with music from singing bowls and other instruments. It incorporate Qigong (chee-gung) by engaging the body in gentle mindful stretches. Beginner friendly. No previous experience necessary!

Wear comfortable clothes.
Yoga mats and blankets are welcome.