Naam 5 Express Class
Thursday 11:30 - 12:25 am
$19 drop in or sliding scale
Discounted Class packs also available
Available live on Zoom
Naam Yoga Therapist, Shakti Naam Yoga Instructor, Harmonyum Healing System Practitioner, Integrated Energy Therapy® Master Instructor
I share Self Healing techniques that I have studied, experienced, taught and perfected for decades. I assist people to reach their health, wealth and relationship goals by healing their sense of self.
About the course
This 6-part sequence for vitality, youth and beauty engages our brain and body in the most sophisticated way, achieving maximum results in minimum amounts of time.
Through a precise combination of breath and movement, and with the use of our muscles, this is a full body workout you can do in 30 minutes! Once you try it, you’ll want to do it every morning!
This simple, time efficient cardiovascular workout supports maintaining a healthy heart rate, good circulation and enhances your energy levels. It greatly stimulates the renewal of the human brain and prevents premature aging, helps to strengthen your electromagnetic field and give you a beautiful aura. It is one of the best ways to strengthen and tone your body, and it’s fun!
*This class can be modified for any level of health and fitness with no prior experience necessary.
Bring a mat & large towel
Register and receive address to location!
Come and get a substantial health and well-being boost in under 60 minutes!