Our Classes

Alphabetical List

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1-Wall Line Dances

Trudy Sherman

Line dances consist of a short sequence of steps that are repeated throughout the song. In this class the steps are choreographed so that there are no turns and dancers remain facing the front wall. Dances are danced to contemporary music. This class is for all ages and abilities.
Downloadable Step sheets available under "Resources".

Tuesday 5:30 - 6:25 pm
Thursday 9:00 - 9:55 am
1st & 3rd Saturday 10:30 - 11:25 am

Available live on Zoom

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Ballroom Fitness

Mona Brandt

This dance fitness class is based on Latin and Ballroom dance steps. A bit like Zumba only with ballroom music and moves.

Sunday 11:00 - 11:45 am

Available live on Zoom

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Ballroom Line Dance

Mona Brandt

We will be learning a fun line dance to a song from a Broadway Musical. This is a great opportunity to learn a fun, upbeat line dance! This class is not for beginners, more like intermediate

Sunday 12:00 - 12:55 pm

Available live on Zoom

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Basic Social Dance

Mary Lou Kaye

In this class there is nothing to memorize. Participants focus primarily on the music being played and their connection with their partner. This is dancing reduced to it's simplest form.

Not currently scheduled

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Burlesque Basics

Jennifer Mason

Burlesque Basics is a fun, beginner-level introduction to feminine movement. We will bring out your sultry feminine side in a positive, playful atmosphere. No dance experience is necessary. Knee pads and socks are highly recommended for comfort.

2nd & 4th Friday 7 pm

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Country Dance for Beginners

Ryan Yoder

This class is for those who would like to either get started in country dancing or would like to brush up on their country dance skills.

Thursday 6:30 - 7:25 pm

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Country Line Dance Workshops - Beg & Int

Laina Ferris

These two country line dance workshops are held on the 2nd and 4th Saturdays of the month. Popular social line dances are taught. The first workshop is beginner level and the second class is intermediate level.

2nd & 4th Saturday
10:15 - 11:15 am (Beg), 11:15 - noon (Int)

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Crane Dance - Gentle Tai Chi

Trudy Sherman

In Crane Dance - Gentle Tai Chi, stationary crane, qigong, and tai chi moves are taught and combined in a continuous fluid sequence telling the story of Young Crane.

Saturday 9:15 - 10:10 am

Available live on Zoom

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Gentle Tai Chi - Qigong

Trudy Sherman

Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. It was developed specifically for Parkinson's patients. Balance aids such as the back of a chair or a walker can be used, if needed. Gentle Tai Chi can also be done sitting.

Tuesday 10:30 - 11:25 am
Thursday 10:30 - 11:25 am
Friday 1:00 - 1:55 pm

Available live on Zoom

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Gentle Tai Chi - Qigong Evening

Trudy Sherman

Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. Gentle Tai Chi (originally called Easy Tai Chi) was developed over 15 years ago for Parkinson's patients. This form of tai chi is done standing with both feet on the floor. The moves are stationary, so it can also be done sitting. Balance aids such as the back of a chair or a walker can be used, if needed.

Tuesday 5:30 - 6:25 pm

Available live on Zoom

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Gentle Tai Chi Sequences

Trudy Sherman

Gentle Tai Chi Sequences is slightly more rigorous than the Gentle Tai Chi-Qigong class. Individual moves from Easy Tai Chi-Qigong are combined in continuous fluid sequences that are stationary.

Tuesday 1:00 - 1:55 pm

Available live on Zoom

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Hatha Yoga: Mind-Body Wellness

Michael Droz

Each class will typically include centering, pranayama, warm ups, sun salutations, standing postures, balancing, backbends, forward bends, twists, gentle inversions and savasana. Modifications and options are offered to accommodate all levels.

​No yoga experience required.

Tuesday 7:30 - 8:25

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International Folk Dance

Group Practice

Folk Dance practice. Call the studio for more information.

Friday 11:30 am - 12:45 pm

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Israeli Folk Dance

Group Practice

Israeli Folk Dance practice. Call the studio for more information.

1st & 3rd Thursday 7:30 - 9:30 pm
2nd & 4th Thursday 11:30 am - 1:30 pm