​

​

​

​

​

​

Low impact, no turning, dances done to fun pop music from throughout the decades.
• These line dances are designed to be safe for the joints and fun to do. Modifications are provided whenever needed.
• Dancers always face forward so they can see and hear the instructor and do not get disoriented.
• Moves are taught and practiced before doing the dance to music.
• No memorization is required. Moves are called out in advance of doing them.
This class is great for all ages and abilities.

​

​

This dance fitness class is based on Latin and Ballroom dance steps. A bit like Zumba only with ballroom music and moves.

We will be learning a fun line dance to a song from a Broadway Musical. This is a great opportunity to learn a fun, upbeat line dance! This class is not for beginners, more like intermediate

STEP 1 classes focus on learning the steps and timing of a dance style without a partner. Dancing without a partner facilitates mastery of the steps, increases balance, and improves posture while building self-confidence. Partners are welcome but will dance on their own.

STEP 2 classes focus on learning the steps and timing of a dance style with a partner. In addition to learning steps, couples will learn correct frame, lead and follow techniques, and modifications to accommodate physical needs such as height difference and joint limitations.

STEP 3 workshops focus on learning a sequence of 8-10 steps. Dancing a prescribed sequence improves fluidity in transitions and continuity in dance. Workshops are followed by refreshments and a social.

In this class there is nothing to memorize. Participants focus primarily on the music being played and their connection with their partner. This is dancing reduced to it's simplest form.

​