1-Wall Line Dances

Trudy Sherman

Line dances consist of a short sequence of steps that are repeated throughout the song. In this class the steps are choreographed so that there are no turns and dancers remain facing the front wall. Dances are danced to contemporary music. This class is for all ages and abilities.
Downloadable Step sheets available under "Resources".

Available live on Zoom

Tuesday 5:30 - 6:25 pm
Thursday 9:15 - 10:10 am
1st & 3rd Saturday 10:30 - 11:25 am

Burlesque Basics

Jennifer Mason

Burlesque Basics is a fun, beginner-level introduction to feminine movement. We will bring out your sultry feminine side in a positive, playful atmosphere. No dance experience is necessary. Knee pads and socks are highly recommended for comfort.

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2nd & 4th Friday 7 - 7:55 pm

Country Dance for Beginners

Ryan Yoder

This class is for those who would like to either get started in country dancing or would like to brush up on their country dance skills.

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Thursday 6:30 - 7:25 pm

Crane Dance - Gentle Tai Chi

Trudy Sherman

In Crane Dance - Gentle Tai Chi, stationary crane, qigong, and tai chi moves are taught and combined in a continuous fluid sequence telling the story of Young Crane.

Available live on Zoom

Saturday 9:15 - 10:10 am

Gentle Tai Chi - Qigong

Trudy Sherman

Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. It was developed specifically for Parkinson's patients. Balance aids such as the back of a chair or a walker can be used, if needed. Gentle Tai Chi can also be done sitting.

Available live on Zoom

Tuesday 10:30 - 11:25 am
Thursday 10:30 - 11:25 am
Friday 1:00 - 1:55 pm

Gentle Tai Chi Sequences

Trudy Sherman

Gentle Tai Chi Sequences is slightly more rigorous than the Gentle Tai Chi-Qigong class. Individual moves from Easy Tai Chi-Qigong are combined in continuous fluid sequences that are stationary.

Available live on Zoom

Tuesday 1:00 - 1:55 pm

International Folk Dance

Group Practice

Folk Dance practice. Call the studio for more information.

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Friday 11:30 am - 12:45 pm

Israeli Folk Dance

Group Practice

Israeli Folk Dance practice. Call the studio for more information.

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1st & 3rd Thursday 7:30 - 9:30 pm
2nd & 4th Thursday 11:30 am - 1:30 pm

JT Swing Team

Mona Brandt

Learn and perform the latest, hottest choreography from 11-time US Open Champions Jordan Frisbee and Tatiana Mollman! Open to anyone comfortable with West Coast Swing dancing basics including pushes, passes, and all types of whips. You do not need a partner to join.

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Sunday 12:00 pm - 2:00 pm

Social Ballroom STEP 2: Foundations

Trudy & Kevin Sherman

These are our “foundation” ballroom classes where timing and a variety of basic steps for a style are taught/reviewed. They are great for those just getting started in ballroom as well as those who have a ballroom background but would like a refresher.

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Wednesday 7:15 - 8:10 pm

Social Ballroom STEP 3: Workshop & Social

Trudy & Kevin Sherman

These are our monthly ballroom workshops and social. They are for those that have a mastery of the timing and basic steps for the style and are ready to learn a sequence of 8-10 steps to use out on the dance floor.

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3rd Saturday 7:15 - 9:15 pm

Sound Meditation with Qigong

Jennifer Sherman

This class focuses on a combination of guided and solo meditation, intertwined with music from singing bowls and other instruments. It incorporate Qigong (chee-gung) by engaging the body in gentle mindful stretches. Beginner friendly. No previous experience necessary!

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4th Thursday 7:30-8:25 pm

T'ai Chi Push Hands

Darin Henry

Push Hands is an exercise performed by two people as a way to improve the skills of remaining balanced, focused and relaxed while in contact with another person.

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Monday 7:00 - 7:55 pm

T'ai Chi Yang Form

Darin Henry

Yang form T'ai Chi practice.

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Monday 6:00 - 6:55 pm

Yoga Femme

Shannon White

Yoga Femme is a combination of the ancient practice of yoga - with Pranayama (breath techniques) and Asana (postures) - in concert with feminine, sensual movement. This practice will take you through familiar moves from yoga that create heat in the body and stillness in the mind.

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2nd & 4th Friday 6 - 6:55pm