Our Classes

Alphabetical List with Descriptions

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arrow&v
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1-Wall Line Dances

Trudy Sherman

Line dances consist of a short sequence of steps that are repeated throughout the song. In this class the steps are choreographed so that there are no turns and dancers remain facing the front wall. Dances are danced to contemporary music. This class is for all ages and abilities.
Downloadable Step sheets available under "Resources".

Available live on Zoom

Tuesday 5:30 - 6:25 pm
Thursday 9:15 - 10:10 am
1st & 3rd Saturday 10:30 - 11:25 am

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Ballroom - Latin

Mona Brandt

Monday 2:40 -330 pm

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Ballroom - Smooth

Mona Brandt

Monday 1:50 -2 40 pm

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Ballroom STEP 1: Steps & Timing

Trudy & Kevin Sherman

STEP 1 classes focus on learning the steps and timing of a dance style without a partner. Dancing without a partner facilitates mastery of the steps, increases balance, and improves posture while building self-confidence. Partners are welcome but will dance on their own.

Wednesday 6:15 - 7:10 pm

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Ballroom STEP 2: Partner Dancing

Trudy & Kevin Sherman

STEP 2 classes focus on learning the steps and timing of a dance style with a partner. In addition to learning steps, couples will learn correct frame, lead and follow techniques, and modifications to accommodate physical needs such as height difference and joint limitations.

Wednesday 7:15 - 8:10 pm

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Ballroom STEP 3: Workshop & Social

Trudy & Kevin Sherman

STEP 3 workshops focus on learning a sequence of 8-10 steps. Dancing a prescribed sequence improves fluidity in transitions and continuity in dance. Workshops are followed by refreshments and a social.

3rd Saturday 7:15 - 9:15 pm

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Basic West Coast Swing

Mona Brandt

Monday 1:00 - 1:50 pm

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Country Dance for Beginners

Ryan Yoder

This class is for those who would like to either get started in country dancing or would like to brush up on their country dance skills.

Thursday 6:30 - 7:25 pm

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Country Line Dance Classes - Beg & Int

Laina Ferris

These two country line dance classes are held on the 2nd and 4th Saturdays of the month. Popular social line dances are taught. The first class is beginner level and the second class is intermediate level.

2nd & 4th Saturday
10:30 - 11:15 am (Beg), 11:15 - noon (Int)

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Crane Dance - Gentle Tai Chi

Trudy Sherman

In Crane Dance - Gentle Tai Chi, stationary crane, qigong, and tai chi moves are taught and combined in a continuous fluid sequence telling the story of Young Crane.

Available live on Zoom

Saturday 9:15 - 10:10 am

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Gentle Tai Chi - Qigong

Trudy Sherman

Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. It was developed specifically for Parkinson's patients. Balance aids such as the back of a chair or a walker can be used, if needed. Gentle Tai Chi can also be done sitting.

Available live on Zoom

Tuesday 1:00 - 1:55 pm
Thursday 10:30 - 11:25 am
Friday 1:00 - 1:55 pm

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Gentle Tai Chi Sequences

Trudy Sherman

Gentle Tai Chi Sequences is slightly more rigorous than the Gentle Tai Chi-Qigong class. Individual moves from Easy Tai Chi-Qigong are combined in continuous fluid sequences that are stationary.

Available live on Zoom

Tuesday 11:00 - 11:55 am

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International Folk Dance

Group Practice

Folk Dance practice. Call the studio for more information.

Friday 11:30 am - 12:45 pm

Reserve your Spot
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Israeli Folk Dance

Group Practice

Israeli Folk Dance practice. Call the studio for more information.

Thursday 11:30 am - 1:30 pm

Reserve your Spot
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Israeli Folk Dance Beginner Level

Group Practice

Israeli Folk Dance practice for newcomers and those that would like to practice simpler dances. Dances are reviewed/taught before dancing them. Steps are usually called out while dancing. Call the studio for more information.

Thursday 10:30 - 11:25 am

Reserve your Spot
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JT Swing Team

Mona Brandt

Learn and perform the latest, hottest choreography from 11-time US Open Champions Jordan Frisbee and Tatiana Mollman! Open to anyone comfortable with West Coast Swing dancing basics including pushes, passes, and all types of whips. You do not need a partner to join.

Sunday 12:00 pm - 2:00 pm

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Sound Meditation with Qigong

Jennifer Sherman

This class focuses on a combination of guided and solo meditation, intertwined with music from singing bowls and other instruments. It incorporate Qigong (chee-gung) by engaging the body in gentle mindful stretches. Beginner friendly. No previous experience necessary!

4th Thursday 7:30-8:25 pm

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T'ai Chi Push Hands

Darin Henry

Push Hands is an exercise performed by two people as a way to improve the skills of remaining balanced, focused and relaxed while in contact with another person.

Monday 7:00 - 7:55 pm

Reserve your Spot
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T'ai Chi Yang Form

Darin Henry

Yang form T'ai Chi practice.

Monday 6:00 - 6:55 pm

Reserve your Spot