1-Wall Line Dances

Trudy Sherman

Line dances consist of a short sequence of steps that are repeated throughout the song. In this class the steps are choreographed so that there are no turns and dancers remain facing the front wall. The instructor cues the upcoming moves so memorizing the sequence is not required. Dances are danced to contemporary music.
This class is for all ages and abilities.

Available live on Zoom

Wednesday 5:00 - 5:55 pm
Thursday 9:00 - 9:55 am
1st & 3rd Saturday 10:30 - 11:25 am

Country Dance for Beginners

Ryan Yoder

This class is for those who would like to either get started in country dancing or would like to brush up on their country dance skills.

​

Thursday 6:30 - 7:25 pm

Country Line Dance Workshops - Beg & Int

Laina Ferris

These two country line dance workshops are held on the 2nd and 4th Saturdays of the month. Popular social line dances are taught. The first workshop is beginner level and the second class is intermediate level. In both workshops the steps and dance sequence are taught and practiced before dancing to music. Often a dance is done to both a slower and a faster song.

​

2nd & 4th Saturday
10:15 - 11:15 am (Beg), 11:15 - noon (Int)

Crane Dance - Gentle Tai Chi

Trudy Sherman

In Crane Dance - Gentle Tai Chi, stationary crane, qigong, and tai chi moves are taught and combined in a continuous fluid sequence telling the story of Young Crane.

Available live on Zoom

Saturday 9:15 - 10:10 am

Gentle Tai Chi - Qigong

Trudy Sherman

Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. Gentle Tai Chi (originally called Easy Tai Chi) was developed over 15 years ago for Parkinson's patients. This form of tai chi is done standing with both feet on the floor. The moves are stationary, so it can also be done sitting. Balance aids such as the back of a chair or a walker can be used, if needed.

Available live on Zoom

Tuesday 10:30 - 11:25 am
Thursday 10:30 - 11:25 am
Friday 1:00 - 1:55 pm

Gentle Tai Chi - Qigong Evening

Trudy Sherman

Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. Gentle Tai Chi (originally called Easy Tai Chi) was developed over 15 years ago for Parkinson's patients. This form of tai chi is done standing with both feet on the floor. The moves are stationary, so it can also be done sitting. Balance aids such as the back of a chair or a walker can be used, if needed.

Available live on Zoom

Tuesday 5:30 - 6:25 pm

Gentle Tai Chi Sequences

Trudy Sherman

Gentle Tai Chi Sequences is slightly more rigorous than the Gentle Tai Chi-Qigong class. Individual moves from Easy Tai Chi-Qigong are combined in continuous fluid sequences that are stationary.

Available live on Zoom

Tuesday 1:00 - 1:55 pm

International Folk Dance

Group Practice

Folk Dance practice. Call the studio for more information.

​

Friday 11:30 am - 12:45 pm

Israeli Folk Dance

Group Practice

Israeli Folk Dance practice. Call the studio for more information.

​

1st & 3rd Thursday 7:30 - 9:30 pm
2nd & 4th Thursday 11:30 am - 1:30 pm

STEP 1 Social Ballroom: Introductory

Trudy & Kevin Sherman

These are our “introductory” ballroom classes where timing and basic steps for 2 styles of dance are introduced. They are great for those just getting started in ballroom as well as those who have some ballroom background but would like to learn more about a style.

​

Tuesday 6:30 - 7:25 pm

STEP 2 Social Ballroom: Foundations

Trudy & Kevin Sherman

These are our “foundation” ballroom classes where timing and a variety of basic steps for a style are taught/reviewed. They are great for those just getting started in ballroom as well as those who have a ballroom background but would like a refresher.

​

Wednesday 7:15 - 8:10 pm

STEP 3 Social Ballroom: Workshop & Social

Trudy & Kevin Sherman

These are our monthly ballroom workshops and social. They are for those that have a mastery of the timing and basic steps for the style and are ready to learn a sequence of 8-10 steps to use out on the dance floor.

​

3rd Saturday 7:15 - 9:15 pm

T'ai Chi Swords

Darin Henry

T'ai Chi practice with swords.

​

Monday 7:00 - 7:55 pm

T'ai Chi Yang Form

Darin Henry

Yang form T'ai Chi practice.

​

Monday 6:00 - 6:55 pm

West Coast Swing Team

Mona Brandt

Performing intermediate level West Coast Swing Team. Contact Mona for information about joining.

​

Sunday 11:00 am - 1:00 pm

Zumba

Lily Alexander

Zumba class with Lily, certified Zumba instructor.

​

Wednesday 6:00 - 6:55 pm